Day 24 - Shoulders & Traps

Devoted Trainer - Health, fitness & bodybuilding tips
Devoted Trainer - Health, fitness & bodybuilding tips
Devoted Trainer - Health, fitness & bodybuilding tips
Devoted Trainer - Health, fitness & bodybuilding tips
Devoted Trainer - Health, fitness & bodybuilding tips
Devoted Trainer - Health, fitness & bodybuilding tips
Devoted Trainer - Health, fitness & bodybuilding tips

1 comment


  • Karna Sil

    Very effective schedule. But needs more target on front deltoids and the inner traps (with rope shrugs or seated bent over shrugs) .Thank you.


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