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Devoted Trainer RSS

Day 1 - Intro & reps for mass

Day 2 - Should workouts be repeated

Day 3 - Supersets

Day 4 - Muscle building cardio

Day 5 - Stretching

Day 6 - Bicep

Day 8 - Triceps

Day 9-The pyramid of each set

Day 10 - How muscles grow

Day 11 - Diet-Protein

Day 12 - Diet-Fats

Day 13 - Diet-Carbs

Day 14 - Diet-Vitamins & Minerals

Day 15 - Motivational - Meditation

- The Link -

Day 16 - Shaping & cutting of muscles

Day 17 - Weekly workout splits

Day 18 - Best time to workout?

Day 19 - 4 things that make a great physique-cardio

Day 20 - 4 things that make a great physique-sleep

Day 21 - 4 things that make a great physique-Weight & Diet

Day 22 - Back

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