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Devoted Trainer RSS

Jul 06, 2020
Day 1 - Intro & reps for mass
Jul 06, 2020
Day 2 - Should workouts be repeated
Jul 06, 2020
Day 3 - Supersets
Jul 06, 2020
Day 4 - Muscle building cardio
Jul 06, 2020
Day 5 - Stretching
Jul 06, 2020
Day 6 - Bicep
Jul 06, 2020
Day 8 - Triceps
Jul 06, 2020
Day 9-The pyramid of each set
Jul 06, 2020
Day 10 - How muscles grow
Jul 06, 2020
Day 11 - Diet-Protein
Jul 06, 2020
Day 12 - Diet-Fats
Jul 05, 2020
Day 13 - Diet-Carbs
Jul 05, 2020
Day 14 - Diet-Vitamins & Minerals
Jul 05, 2020
Day 15 - Motivational - Meditation
- The Link -
Jul 05, 2020
Day 16 - Shaping & cutting of muscles
Jul 05, 2020
Day 17 - Weekly workout splits
Jul 05, 2020
Day 18 - Best time to workout?
Jul 05, 2020
Day 19 - 4 things that make a great physique-cardio
Jul 05, 2020
Day 20 - 4 things that make a great physique-sleep
Jul 05, 2020
Day 21 - 4 things that make a great physique-Weight & Diet
1 comment ·Jul 05, 2020
Day 22 - Back
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